Himalayan pink salt is rock salt and mined from the Punjab region of Pakistan. This salt has a pinkish tint as it possesses trace amounts of iron oxide(rust) and other trace minerals include calcium, iron, potassium, and magnesium. This salt is used for cooking, presentation of food, decorative lamps, and skin treatments in the spa as it is considered to be a source of multiple health benefits.

Many health claims are made that the Himalayan is the best salt compared with other salts, including sea salts and regular table salt. Below are the answers to the questions that will clear all your doubts.

*All of the information in this article is based on evidence-based research and studies that have been and published by Healthline.

What is Himalayan Salt
Pink salt from the Himalayas

The best Himalayan salt is graded by the way it is being processed. The processing methods guarantee its purity by leaving the trace minerals intact.

Pink salt is made from rock crystals of salt that have been mined from the salt range of Khewra, Punjab, Pakistan. The trace minerals like magnesium, potassium, and calcium give the rocks a rosy hue.

The Himalayan pink salt formation consists of crystalline rock salt (halite) when intercalated with potash salts (various salts that contain potassium in water-soluble form). This fusion is over-layered by gypsiferous marl and interlayered with the minerals called gypsum and dolomite with the seam of oil shale. This formulation of different minerals and rocks gives Himalayan salt the pink color with different layers and shades.

The Himalayan salt is mined from the Salt Range of Khewra which is spread over hundreds of miles from the iconic snowy peaks of the Himalayas. The salt is mined by using the dome and pillar, the architectural system established by the British in the early 1800s. This method is sustainable as it provides safety for the mines.

Where to Buy Himalayan Salt?

An authentic Himalayan salt has dim shades and uneven layers of grey, white, red, and mostly light pink color, and a warming glow. The pure Himalayan salt is not shiny; however, fake Himalayan salt can be found bright in color, and it is lighter as compared to the real one.

Yes, Himalayan pink salt has grades that are the reason why its cost may vary. The higher-grade salt is the finest with more mineral value and it comes with a heftier price tag. Selecting the finest salt requires more hard work in harvesting and maintaining its nutritional value.

You can buy a 2 – 3kg Himalayan salt lamp for a small room of 3 x 3 meters. For a larger room, like 4 x 4 meters, it is recommended to buy a lamp that weighs around 5kg.

Yes, you can use pink salt in cooking. Some people even buy the large blocks of the salt and grind those blocks by themselves so that they can have the organic pink salt with no additives and preservatives in it.

The real pink Himalayan salt lamp “sweat” because of the moisture in the air. If you turn it on for a long period, it gets warm and causes the water to evaporate. But these lamps are attached with the dimmer switches that can be defective and may have a risk of fire so make sure that the switches are not defective and keep the habit of turning the lamp off from time to time to save energy and risk of fire.

Yes, Himalayan salt lamps can melt in climates where air quality is low and have more moisture in them.

Himalayan salt lamps release negative ions in a very little amount that cannot affect any good to health but may affect charge crystals if the crystals are placed very close to the salt lamps.

The organic pink salt has no expiry date. You can use it even after years but the salt that is supplemented with chemicals does expire in about 5 years max.  

Pink salt water can be used to provide cleansing of your crystals. Soak your hard crystals in the salt water for 48 hours and soft crystals for a lesser time.

There is no danger in licking a salt lamp. Himalayan salt lamp benefits are the reason why people think they can eat it. Himalayan salt has natural minerals that you need to consume on daily basis. But usually, the salt lamps you buy are not clean as they do not go through the purifying process and accumulate dirt and pollutants.

himalian salt lamp
Himalayan Salt uses
Himalayan Salt Uses:

Like other mineral baths, Himalayan baths can be beneficial as it provides relief in skin inflammation and comfort in several other skin issues.

Salt baths can help in healing the wounds and can save the wounded skin from bacteria.

According to the National Eczema Association, the magnesium content in the salt is beneficial for reducing skin inflammation and stinging of the skin during bath.

Himalayan pink salt can be used for cleansing the crystals and stones by soaking them in the pink salt water. The soft crystals may get affected if you keep them longer in soaked water.

Pink Himalayan salt helps in healing piercing. Take a cup of pre-boiled warm water and add ¼ tsp of Himalayan salt in water. You can store this saline water for up to 2 – 3 days but it works better if made fresh every day. Do not use too much water as it irritates in healing the piercing. 

Horses also need sodium chloride for their bodies and Himalayan salt can help maintain the sodium levels in their bodies.

Himalayan salt benefits include a good way to treat the acne on hard-to-reach areas such as the back and shoulders.

Himalayan pink salt can be used for cooking as it contains the same amount of sodium chloride as other salts and it is a great source of trace minerals, including potassium, magnesium, and calcium. However, it has less iodine than iodized salt, so iodine deficiency may need some other source for iodine.

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