What are the benefits of drinking ginger?
Ginger is used as a medicinal ingredient in many different regions traditionally. Drinking ginger can aid digestion, help fight cold and flu, reduce nausea, and overcome morning sickness.
It may relieve vomiting for people who are undergoing surgery of a certain type. It also contains anti-inflammatory properties that help to relieve allergies.
Ginger helps in weight loss and may help control cholesterol and blood sugar levels.
It may reduce menstrual pain and osteoarthritis pain which are the common pains you will observe in many women.
Drinking ginger can also prevent building cancerous cells.
What is the best time to drink ginger tea?
Consuming ginger tea does not need a schedule. But picking it up in the morning is best to make a good start to the day. Also, you can have it after meals to ease digestion and at night to secure a calm and satisfactory sleep.
Ginger tea recipe for inflammation
Ginger tea for anti-inflammatory benefits can be prepared in just 4 simple steps.
- 1 tsp freshly grated ginger
- 1 cup of water
- Honey (to taste)
- Lemon (to taste)
Boil the water and add ginger to the water. Let it sit for 4 – 5 minutes and strain out the ginger while pouring the tea into a cup. Add the desired amount of honey and lemon and enjoy this simple recipe to solve many of your stomach and body issues.
Store the organic lemongrass ginger tea in an air-tight jar in a cool and dry place – away from moisture absorption.