Chamomile Tea Benefits:
Chamomile flower tea is one of the herbal teas that comes with huge health benefits. The potential benefits include:
- Reducing menstrual cramps
- Reducing inflammation
- Helping in sleep and relaxation
- Treating cold symptoms
- Slowing or preventing osteoporosis
- Helps in treating diabetes and type 2 diabetes
- Helps in treating and preventing cancer
What does chamomile tea do for you?
Chamomile tea is filled with antioxidants and anti-inflammatory properties that play an important role in slowing down the chances of getting several acute and chronic diseases including heart disease and cancer.
Does chamomile tea make you sleepy?
Drinking chamomile tea is one of the natural sleep aids. It may decrease anxiety and initiate sleep when you feel sleepy and tired.
Is it OK to drink chamomile tea everyday?
You can consume chamomile daily. The best time to consume this tea is the evening time for the relaxing effects and potential sleep. You can add a cup after your meals to better control your blood sugar levels.
How to use:
Add one teabag of chamomile tea to 1 cup of boiling water and let it steep for approx. 3 – 5 minutes. Add honey to adjust the taste. Sip the warmth of relief and enjoy the goodness.
Store the dried chamomile flower tea in an air-tight jar in a cool and dark area to preserve it for a longer time. The air-tight containers are good to prevent this herbal tea from damping.