Home Remedies for Colds

Home Remedies for Colds

Getting cold makes you so dull and brings body aches, fever, and nasal congestion with which you cannot process your day. But it can be treated at home with remedies so that virus couldn’t take long to leave. 

The common cold home remedies for kids and adults help alleviate cold symptoms and help regain energy soon. If it still takes too long, for example, if the fever resides in your body for a few weeks, consult your doctor. If your body experiences severe symptoms like rapid heartbeat, trouble breathing, feeling faint then get medical help as soon as possible.

Remedies for Colds

Other Ways to Get Yourself Free from Cold

You can adapt other remedies in which you do not consume any food but still save yourself from flu and cold.

Salt Water Gargle

You can get a respiratory infection and throat infection when the cold virus attacks, you can do a saltwater gargle as a precaution from these infections. Saltwater gargle may ease a sore throat and nasal congestion.

Vapor Rub

Vapor Rub helps soothe in the time of irritation from nasal congestion, sore throats, and headaches due to cold. Vapor rub is very effective and free from side effects in young children older than 2 years.


Dryness and changes in the environment are some of the reasons for getting cold. Creating a more humid place may help reduce virus attacks. It also may decrease the chance of nasal inflammation so that you can breathe a little better when you are sick. You can use a temporary humidifier or sleep air spray to have a nice sleep and congestion-free breathing.

Salt Water Gargle_
Warm baths

Warm baths

A warm bath is a wonderful way to energize when you feel low after cold sickness. A warm bath may reduce the fever in children and cold and flu in adults. There are many bath salts like Himalayan salt, Epsom salt, and even normal table salt combined with essential oils to have a soothing effect. 

What does Himalayan salt do in a bath?

Himalayan salt contains 84 trace minerals that are all needed by the body. Adding a teaspoon of salt while taking a bath stimulates the calming effect and also helps reduce stress, fatigue, and relax a tired body.

Is pink Himalayan salt good for a bath?

Pink Himalayan salt is beneficial as it has minerals that are ideal for spa treatment. You can soak your feet in warm water with salt and it gives a feel of relaxation and removes dead skin cells. Similarly, adding it to your bath water will energize your body and retain the moisture of your body.