Home Remedies for Colds
Home Remedies for Colds
Getting cold makes you so dull and brings body aches, fever, and nasal congestion with which you cannot process your day. But it can be treated at home with remedies so that virus couldn’t take long to leave.
The common cold home remedies for kids and adults help alleviate cold symptoms and help regain energy soon. If it still takes too long, for example, if the fever resides in your body for a few weeks, consult your doctor. If your body experiences severe symptoms like rapid heartbeat, trouble breathing, feeling faint then get medical help as soon as possible.
Chicken soup helps in curing the flu and cold with other medication. According to the research, a warm bowl of soup made from scratch with vegetables will slow down the movement of neutrophils in your body, a type of white blood cell that helps protect your body from infection.
Ginger root has been used in many remedies for centuries especially for treating flu and cold. Much scientific research has now proved that it contains properties to cure colds. Take a few slices of ginger root with warm boiled water to soothe a cough or sore throat.
Garlic has the antimicrobial compound allicin. Garlic supplement helps reduce the severity of cold symptoms. You can save yourself from cold viruses if you take garlic supplements as per some research. Add more garlic to your diet to have maximum benefits.
Vitamin C is an essential content of your body and its deficiency is the major reason for getting a cold. You can have Vitamin C in many citrus fruits like oranges, grapefruit, lemon, and also leafy green vegetables. Lemon tea with a little honey is best to reduce phlegm. Lemonade is also good to treat the flu.
Honey contains a variety of antibacterial and antimicrobial properties that will ease sore throat when combined with warm water and lemon. Saffron, among the expensive spices, is rich in antioxidants that help fight free radicals and is eventually a good addition to the common cold and seasonal flu. Buy Saffron Infused Honey and add healthier honey to your food and drinks.
Cold and cough are also removed with saffron strands when combined with hot tea. Just add saffron strands and tea of your choice in boiling water and let it steep for a while. Saffron tea helps alleviate symptoms of cold and as a powerful antioxidant, it gives strength to our immune system and prevents it from any damage.
Saffron Tea is made from organic products with no additives, colors, or preservatives to have a product full of benefits only.
Other Ways to Get Yourself Free from Cold
You can adapt other remedies in which you do not consume any food but still save yourself from flu and cold.
Salt Water Gargle
You can get a respiratory infection and throat infection when the cold virus attacks, you can do a saltwater gargle as a precaution from these infections. Saltwater gargle may ease a sore throat and nasal congestion.
Vapor Rub
Vapor Rub helps soothe in the time of irritation from nasal congestion, sore throats, and headaches due to cold. Vapor rub is very effective and free from side effects in young children older than 2 years.
Humidity
Dryness and changes in the environment are some of the reasons for getting cold. Creating a more humid place may help reduce virus attacks. It also may decrease the chance of nasal inflammation so that you can breathe a little better when you are sick. You can use a temporary humidifier or sleep air spray to have a nice sleep and congestion-free breathing.
Warm baths
A warm bath is a wonderful way to energize when you feel low after cold sickness. A warm bath may reduce the fever in children and cold and flu in adults. There are many bath salts like Himalayan salt, Epsom salt, and even normal table salt combined with essential oils to have a soothing effect.
What does Himalayan salt do in a bath?
Himalayan salt contains 84 trace minerals that are all needed by the body. Adding a teaspoon of salt while taking a bath stimulates the calming effect and also helps reduce stress, fatigue, and relax a tired body.
Is pink Himalayan salt good for a bath?
Pink Himalayan salt is beneficial as it has minerals that are ideal for spa treatment. You can soak your feet in warm water with salt and it gives a feel of relaxation and removes dead skin cells. Similarly, adding it to your bath water will energize your body and retain the moisture of your body.
