Herbs and Spices

10 healthy Herbs and Spices

The herbs and spices we use daily play an important role in our overall health. We can say that they protect us from many diseases, and we do not even know it. This is proved by research that has been made to treat the diseases through those herbs and spices.

Here are some of the herbs and spices that top the list in order to provide health benefits.

10 Healthy Herbs and Spices

Sumac

Sumac is the mixture of herbs that thrives in the subtropical. It grows worldwide, including various parts of the Mediterranean, Asia & Africa, and is used mostly in the Mediterranean and Middle Eastern cuisines.

It is a culinary spice but has also been used in medicine for centuries. Some research suggests that sumac contains some of the beneficial nutrients including carbs, fats, and proteins.

Sumac is rich in antioxidants and the fats in this spice are associated with heart health and the maintenance of healthy skin cells.

Sumac may also help to improve digestion, alleviate muscle pain, and promote blood sugar.

Buy the naturally prepared Sumac to add flavor and to increase health benefits.

Sumac-powder
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Zaatar

An aromatic blend of spices including thymes, sumac, oregano, sesame seeds, and salt is perfect to sprinkle on bread with yogurt and olive oil. Zaatar is a Middle Eastern spice that is prepared with some added ingredients in other regions. The above mentioned are the main ingredients that were being used for centuries and have significant health benefits.

Zaatar is a brain booster. Sumac, thyme, and oregano have healing properties for the brain and spinal cord. The temporal lobe, one of the four lobes of the cerebral cortex, plays an important role in processing emotions. This spice helps in nerve cell formation in this and other areas of the brain to function better.

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Tuscan Spice

Tuscan seasoning is like Italian seasoning but has few more ingredients that make it unique to use in almost everything from meat and vegetables to salads and sauces. The ingredients include dried basil, oregano, rosemary, marjoram, fennel seeds, and garlic powder.

Tuscan contains ingredients with potent medicinal properties. Highly nutritious garlic helps combat sickness and the common cold, reduce blood pressure, improves cholesterol levels, and lower the risk of heart disease.

Other herbs including basil help in boosting immunity, fight infections, reduce blood sugar levels, and may treat anxiety.

Buy Tuscan spice From Here.

 

Tuscan
Bay Leaves

Bay Leaves-Prevention of Cardiovascular disease

Tuscan seasoning is like Italian seasoning but has few more ingredients that make it unique to use in almost everything from meat and vegetables to salads and sauces. The ingredients include dried basil, oregano, rosemary, marjoram, fennel seeds, and garlic powder.

Tuscan contains ingredients with potent medicinal properties. Highly nutritious garlic helps combat sickness and the common cold, reduce blood pressure, improves cholesterol levels, and lower the risk of heart disease.

Other herbs including basil help in boosting immunity, fight infections, reduce blood sugar levels, and may treat anxiety.

Buy Bay Leaves From Here.

Cayenne Pepper with Anti-Cancer Properties

Cayenne pepper is a spicy pepper used in spicy meals. Capsaicin is an active ingredient in cayenne pepper which holds the ability to reduce appetite and help burning fats.

This is the reason why it is commercially used in weight loss supplements.

A study found that the people who did not regularly eat peppers may reduce their appetite and burn fat if they start adding 1 gram of red pepper to their meals. However, people who used to eat spicy food have no such effect as they have to build up the tolerance to consume spice.

Buy Cayenne From Here

medical-use-saffron

Chinese Five-Spice Blend

Chinese cinnamon, fennel seed, star anise, and cloves are the four main ingredients and the fifth one can be ginger, white pepper, or Sichuan peppercorns. This spice blend is used on roasted vegetables, or you can add it in plain rice to add some flavor.

The Chinese five-spice blend is rich in antioxidants and has antiseptic and anti-inflammatory properties. Research has found that it helps prevent cancer due to the high formation of isothiocyanate.

The authentic flavours of China are being packed in this blend and sold at YourSaffron.

Ras-El-Hanout

Ras-El-Hanout is a blend of spices with a pungent flavor as it contains cinnamon and cloves and the sweetness of cardamom. It is somewhat spicy and has some floral notes, so it is a mix of all kinds of flavors.

It is mostly used in tagine made of lamb with raisins and almonds.

The ingredients of Ras-El-Hanout are full of antioxidants that fight the effects of high cholesterol to prevent heart disease. It also has coriander to prevent constipation and cloves and mace to improve the digestive system.

You will find this amazing spice at yoursaffron.

Ras-El-Hanout-recipe
ginger

Ginger- A good addition to anti-inflammatory diet

Ginger in any form is used in cooking and as an alternative of medicine to calm nausea, ease period pains, lower blood sugar levels, and more.

Ginger also reduces inflammation and may help with reducing pain.

According to studies consuming 1 gram of ginger treats nausea caused by morning sickness, chemotherapy, and seasickness.

According to one study, 2 grams of ginger extract may decrease the risk of colon cancer just the same way as aspirin.

Let’s find out about our natural and organic products with ginger.

 Find out more on the benefits of ginger here: 

Fenugreek-A herb common in Ayurveda

A commonly used ingredient in Ayurveda, fenugreek enhances libido and masculinity. There are claims that it increases the testosterone levels, yet it does have the properties that increases the blood sugar level that eventually affect the testosterone level.

The plant protein 4-hydroxy isoleucine in fenugreek can improve the hormone insulin function.

According to studies consuming 1 gram of fenugreek extract per day can help diabetics by lowering their blood sugar levels.

Fenugreek

Curcumin-A cure for Oxidative DNA Damage

Curcumin is the most important and powerful antioxidant in turmeric which helps fight free radicals to minimize oxidative stress. The oxidative damage becomes the reason for many strand breaks and stops the formation of new connections and molecules in your body.

Turmeric and curcumin supplements are available in the market to cover the body’s distress. These supplements can be added to the anti-inflammatory diet as a precaution to protect yourself from chronic inflammation and other chronic diseases.

Curcumin, according to the studies, improves mood and brain function, fights severe diseases like Alzheimer’s, reduces the risk of heart disease and cancer, and more.

For more information about the benefits of turmeric and curcumin, kindly read this article

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Note: The data given here is not intended to replace the advice of your nutritionist or healthcare professional. Consult your doctor in medical conditions and add these natural products to your diet to prevent yourself from anything serious. You can also use them as a plus with prescribed medication or if you found no allergies and side effects.